5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves


1. Close your eyes, and sit up straight in your chair (office) or lie flat on your back (bed)

2. Place one or both hands on your stomach right above your belly button

3. Breath in through your nose slowly and deeply so you can feel your stomach rising with your hand

4. Hold for a split second, then slowly exhale through your nose and feel your stomach go back down

5. Repeat for about 3-5 minutes or as much time as you can spare


Leave a comment

Filed under Be Good To Yourself

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s