5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves


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1. Close your eyes, and sit up straight in your chair (office) or lie flat on your back (bed)

2. Place one or both hands on your stomach right above your belly button

3. Breath in through your nose slowly and deeply so you can feel your stomach rising with your hand

4. Hold for a split second, then slowly exhale through your nose and feel your stomach go back down

5. Repeat for about 3-5 minutes or as much time as you can spare

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