Category Archives: Be Good To Yourself
You’ve got to hand it to Mother Nature as gardener digs up five-fingered carrot
A gardener got his own unique five-a-day in one go after digging up a hand-shaped carrot complete with five fingers. The bizarre ‘carrot claw’ was grown by Peter Jackson, 66, in the garden of his home in Shropshire. But Peter … Continue reading
Filed under Be Good To Yourself
15 Foods To Help You Lose
WebMD Feature from “Good Housekeeping” Magazine By Denise Foley 1. Eggs. Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer-a lot longer. A multicenter study of 30 overweight or obese women found … Continue reading
Filed under Be Good To Yourself
Types of Flu
Want to learn more about the different types of flu? Surprisingly, not all types of flu are the same. Some types of flu can make you very ill while other types of flu cause milder symptoms. What is flu? Flu, … Continue reading
Filed under Be Good To Yourself, Family, Self Improvement
Influenza Viruses
Types, Subtypes, and Strains There are three types of influenza viruses: A, B, and C. Only influenza A viruses are further classified by subtype on the basis of the two main surface glycoproteins hemagglutinin (HA) and neuraminidase (NA). Influenza A … Continue reading
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How to Smile With the Eyes
Many people want to seem more sincere, or simply want to be able to express themselves. When it comes to happiness, “smiling with your eyes” is key, and it can be learned. Actors, public relationists, therapists, and many other people … Continue reading
Filed under Be Good To Yourself
Chair Workout
Another office workout exclusive from Violet, a chair workout that will give you a little extra energy for the rest of your day.
Filed under Be Good To Yourself, Office, Self Improvement
Exercise everyday using these methods will keep you strong and healthy.
If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk.
Filed under Be Good To Yourself, Self Improvement
Botulinum Toxin: BOTOX
The commercial name for Botulinum toxin, Botox has become a household name. Everyone’s heard about it and most of knows know at least someone that has tried this fairly simple cosmetic procedure. Originally used to treat involuntary muscle spasms or … Continue reading
Filed under Be Good To Yourself, Self Improvement
Exercises to strengthen your eye muscles and improve your vision
1.Blinking Blinking is an often overlooked yet simple way to keep your eyes fresh and being able to focus longer. Computer users and television watchers tend to blink less, especially when they are intently focused on something. Try it just … Continue reading
Filed under Be Good To Yourself, Self Improvement
10 Tabiat sebabkan otak rosak
1. Tidak mengambil sarapan pagi Apabila seseorang tidak mengambil sarapan pagi, paras gula dalam darah akan menjadi rendah. Ini akan mengakibatkan kekurangan bekalan nutrisi pada otak dan menjadikannya kurang aktif. 2. Terlebih makan Ia akan membebankan pembuluh darah otak dan … Continue reading
Filed under Be Good To Yourself, Garden of Allah, Self Improvement
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